Be the Squeeze
Movement with intention
MOVEMENT IS BETTER TOGETHER.
GROUP CLASSES
Join me for intentional yoga and mat Pilates experiences hosted through select studios and community partners. Each class is an invitation to challenge yourself, find your breath, and leave feeling a little more grounded.
Non-Heated Yoga - 6:30 PM
Vinyasa Flow - 50 minutes
Total U Studios
Maitland, FL
Wednessday
Hot Yoga - 6 AM
Hot Mat Pilates - 7 AM
Warrior One
Baldwin Park, FL
thursday
Hot Mat Pilates - 7 AM
Group Weight Training - 7:30 AM
Warrior One
Baldwin Park, FL
Friday
THE
LEMON DROP Co.
PHILOSOPHY
DEVOTION WITH DISCIPLINE.
Movement isn't about doing more just to do more.
It's about showing up with intention. Challenging yourself without losing connection to your body. Finding the balance between strength and stillness.
That's the Squeeze.
EXPERIENCE THE SQUEEZE
More than a class.
Lemon Drop Co. creates intentional spaces to move, connect, and reset — from elevated Pilates experiences to community gatherings designed to bring people together.
Pilates Sculpt Above The City Beautiful
Join us for a non-heated Pilates Sculpt experience on the 18th floor of the Citrus Club, featuring sunset views of downtown Orlando.
First Thursday of every month · Beginning October 2026
Includes your mat, water, refreshments, and complimentary garage parking.
No experience or membership required.
Movement. Community. Connection.
A monthly community pop-up bringing neighbors together through movement and intentional connection. Each month, Sunday Squeeze travels to a different Align Communities community throughout Central Florida.
September 6 · Fountain Place · Orlando
October 11 · Sodo Flats · Orlando
November 8 · The Fisher · Orlando
Align Communities residents: Complimentary
Guests & non-residents: $15
No experience required. Come ready to move, breathe, and connect.
Meet the squeeze
HI, I'M KIMberly.
I believe a better world starts with the little choices we make every day—and that change starts with us.
I'm human. I'm not perfect. Lemon Drop Co. is my reminder to get out of my own way, show up, and participate in life rather than staying stuck in a version of it that no longer feels aligned.
Move with intention. Live with devotion. Be the Squeeze.