BE THE SQUEEZE
Explore what it means to show up for yourself - mind, body, and soul.
small actions
Big Results
Lemon Drop Co is a wellness collective that curates experiences designed to help people reconnect- with their bodies, their purpose, and their communities. We specialize in creating accessible, intentional spaces for movement, mindfulness and personal growth.
Our offerings include yoga classes, wellness events, and accountability programs - all designed to support holistic wellness in a way that feels real, grounded, and community centered.
Book a Private session
1:1 movement sessions blending pilates and yoga, each session is intuitively guided to help you build strength, improve mobility, and reconnect with your breath and body.
Available in-person, in-home, or virtually
A personalized session to realign, reset, and reconnect to your body.
Perfect for new clients or a quick “drop” back into your practice.
Begin your practice with intention. This four-session series is designed to build a strong foundation through personalized guidance, alignment, and mindful movement. Together, we’ll establish body awareness, proper form, and a deeper connection to your breath—setting you up to move with confidence and ease.
Move together. Stay accountable. Grow stronger side by side.
A personalized experience designed for connection and shared energy.
group classes
Join me in group settings at local studios where I currently teach Pilates and yoga classes.
These are community-based classes hosted through partner studios and not private sessions.
Thursdays 6 AM - Vinyasa Power
Virtual & In Studio
Warrior One Studio - 820 Lake Baldwin Lane
$25 Drop In. Passes/Packages Available
RSVP via website WeAreWarriorOne.com
booking through Mindbody
Let’s chat
Interested in working with us? Submit your request today, and we’ll contact you to organize the next steps.
Let’s create a wellness experience that’s right for you or your group!
